Yoga
Align and Flow
Date & time
Mon, Oct 19 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You breathe into the tight spots, and by the end they have quietly let go. Your body is tired, your head is clear, and that trade always feels worth it.
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