Yoga
Awaken Vinyasa Flow
Date & time
Sun, Oct 11 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The pace is set by the breath rather than the clock, which takes some getting used to. You are strong and soft in the same breath, which is a trick the body enjoys learning. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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