Pilates & Barre
Yes Strength - Express Barre, "Rage vs Rap" Playlist
Yes Honey Studioā 5.0 (130)
St. Louis Ā· Forest Park Southeast
Wed, Aug 26 at 6:00 AM
Yoga
Yes Yoga - Yin
Date & time
Mon, Oct 5 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Props, blankets, and holds measured in minutes rather than in breaths. At some point you stop performing the pose and just occupy it, and that is when it works. The soreness turns up tomorrow and is, annoyingly, quite satisfying.
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