Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Deep Stretch with Massage Therapy Balls (In Studio)
Date & time
Sun, Oct 4 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You work into the tight spots slowly and leave moving easier than you have in weeks. The floor sequence at the end undoes whatever your desk chair did to you all week. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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