Yoga
Express Hot
Date & time
Wed, Sep 9 at 5:00 PM
Duration
45 min
Difficulty
All Levels
About this class
You get the whole thing in half the time, moving with intent and leaving loose and reset. It is equal parts workout and reset button, and the reset is the sneaky-good part. It stops feeling like a class and starts feeling like something you do, usually around week four.
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