Yoga
Empower: Yoga Sculpt
Date & time
Mon, Sep 14 at 6:00 AM
Duration
45 min
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. You work harder than a stretch and softer than a workout, and both halves feel earned. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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