Pilates & Barre
Yes Strength - Express Barre, "Rage vs Rap" Playlist
Yes Honey Studio★ 5.0 (130)
St. Louis · Forest Park Southeast
Wed, Aug 26 at 6:00 AM
Yoga
Yes Yoga - Yin, "Yearning - R&B"
Date & time
Mon, Sep 7 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Inhale, bend, wobble, laugh, repeat. That is the whole recipe and it works. You leave with sore muscles you are weirdly proud of.
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