Yoga
(Strong + Steady) Vinyasa
Align Massage & Yoga Studio★ 5.0 (125)
St. Louis · Shaw
Sat, Aug 8 at 2:00 PM
Yoga
Advanced Vinyasa
Date & time
Sun, Aug 16 at 11:00 AM
Difficulty
Advanced
About this class
The pace assumes the fundamentals are behind you and spends the whole session past them. Stretch, balance, breathe, repeat: simple pieces that add up to feeling much better. You leave able to do one specific thing you could not do when you walked in.
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