Pilates & Barre
Yes Strength - Express Barre, "Rage vs Rap" Playlist
Yes Honey Studio★ 5.0 (130)
St. Louis · Forest Park Southeast
Wed, Aug 26 at 6:00 AM
DIY Workshops
Yes Strength - Sculpt, "Selena & Taylor" Playlist
Date & time
Sat, Aug 29 at 8:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold things longer than anyone reasonably should, and that is the entire training effect. No lecture and no watching from a stool: you are hands-on from the jump and holding your piece by the end. Whatever comes out is yours to keep, and that is most of the fun.
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