Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Prana Power (In-Studio)
Date & time
Wed, Oct 7 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
It is demanding on purpose, and the room is full of people who wanted exactly that. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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