Yoga
Nicki's Mix & Flow
Date & time
Wed, Sep 30 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The sequence keeps moving, so the only thing left to think about is the next breath. You breathe into the tight spots, and by the end they have quietly let go. It stops feeling like a class and starts feeling like something you do, usually around week four.
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