Yoga
Roll, Release, Renew (And Breathwork Too)
Date & time
Mon, Oct 19 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are on the mat before you have finished deciding whether you wanted to come. You breathe, bend, and hold, and somewhere in there the mental noise finally goes quiet. You walk out with more in the tank than you expected and already plotting the next one.
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