Yoga
Sacred Heat: An 8/8 Lion's Gate Kundalini Activation
Joy of Yoga★ 5.0 (193)
St. Louis
Sat, Aug 8 at 12:00 PM
Yoga
Yoga for Strength (In Person) - Mon
Date & time
Mon, Oct 19 at 9:30 AM
Duration
1 hr
Difficulty
All Levels
About this class
Weights, or your own bodyweight held long enough to feel like weights. Usually both. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. You go home tired in the good way and quietly pleased with yourself.
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