Yoga
Release+Restore
Date & time
Mon, Oct 19 at 12:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. You leave the pose a half-inch deeper than you entered it, and that half-inch is the practice. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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