Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Functional Strength & Stretch
Date & time
Mon, Oct 19 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing is rushed and nothing is forced, and you leave moving like the better-rested version of yourself. The teacher offers an easier and a harder version of everything, so the pose meets you where you are. The awkward first ten minutes are forgotten by the time you are packing up to leave.
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