Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Yoga for Stress Relief
Date & time
Tue, Oct 20 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
The teacher names the pose, names what it is for, and then leaves you in it long enough to find out. It is equal parts workout and reset button, and the reset is the sneaky-good part. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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