Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Restorative
Date & time
Wed, Sep 9 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. Somewhere around the third pose your brain stops narrating and just gets on with it. You go home with a move that was impossible an hour ago, which is a strange and excellent feeling.
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