Tai Chi & Qigong
Qi Gong (Meditation)
blue door yoga and wellness★ 4.9 (36)
Penngrove
Sat, Aug 8 at 9:00 AM
Yoga
Functional Deep Vinyasa
Date & time
Thu, Sep 3 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are told what to do with your feet, your hips and your gaze, and the pose stops being guesswork. You link one pose to the next until the sequence carries you and you stop counting. The soreness tomorrow is the good kind, the kind that reminds you where you went.
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