Pilates & Barre
Power Flow Connection
Date & time
Tue, Aug 18 at 9:15 AM
Duration
1.5 hrs
Difficulty
All Levels
About this class
You keep the pace up and the holds honest, and you leave sweaty, strong, and a little smug. Somewhere around the third pose your brain stops narrating and just gets on with it. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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