Pilates & Barre
Align and Embody Chakra Flow
Date & time
Tue, Aug 11 at 11:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. You are on the mat before you have finished deciding whether you wanted to come. You will be better at it leaving than arriving, which is all you can ask.
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