Yoga
Slow/Meditate
Date & time
Tue, Sep 8 at 8:45 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. The instruction to relax your jaw will land about four seconds after you realize you were clenching it. It stops feeling like a class and starts feeling like something you do, usually around week four.
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