Pilates & Barre
Align and Embody Chakra Flow
Date & time
Tue, Oct 27 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Somewhere in the second set the instructor says 'one more inch' and means every word of it. You will be warm, slightly out of breath, and better at it than when you walked in.
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