Pilates & Barre
Flow into Stillness
Date & time
Tue, Oct 6 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You link breath to movement and flow from one pose to the next until it feels like one long exhale. You spend a lot of time holding almost still and it is nothing like resting. You leave loose, a little sweaty, and moving like your body remembered something it forgot.
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