Pilates & Barre
Flow and Restore
Date & time
Wed, Sep 9 at 7:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
Low effort, long holds, and a nervous system that notices somewhere around the halfway mark. The range of movement is tiny and somehow that is exactly what makes it hard. You leave with the specific good tiredness that only comes from actually moving.
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