Yoga
Ashtanga-Inspired Flow: Foundations + Play
Jiaren Yoga Studio & Wellness Center★ 4.8 (102)
Santa Clara
Fri, Aug 7 at 4:15 PM
Yoga
Coming Home Embodiment Work (Trauma Informed Yoga)
Date & time
Wed, Oct 14 at 11:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Your mat, your pace, and a teacher who catches the little things before they become habits. Holding still turns out to be the hard part, which nobody warns you about beforehand. You will catch yourself practicing it in the kitchen later. Everyone does.
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