Yoga
Yinspired Stretch (Mild)
Date & time
Wed, Sep 30 at 6:45 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Long, patient holds in all the places that have quietly seized up since you started sitting down for work. The hard part is not the shape, it is staying in it one breath longer than you meant to. The thing you could not do in week one becomes the thing you warm up with. That never gets old.
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