Yoga
Soul Flow (Medium)
Date & time
Fri, Oct 16 at 9:30 AM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
Breath sets the pace and the poses follow it, one into the next, until the whole thing moves like water. It is equal parts workout and reset button, and the reset is the sneaky-good part. You will catch yourself practicing it in the kitchen later. Everyone does.
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