Yoga
Slow Flow with Sound Healing (Mild-Medium)
Date & time
Thu, Sep 3 at 4:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
About this class
This is the slow lane on purpose: fewer poses, held longer, felt more. You hold a shape that felt impossible on week one and barely notice you are doing it now. You are lighter on your feet leaving than arriving, which never quite stops being a surprise.
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