Yoga
Yoga Hour (Medium-Spicy)
Date & time
Wed, Oct 7 at 12:15 PM
Duration
1 hr
Difficulty
All Levels
About this class
Some of it is strength, some of it is patience, and the hard part is never the one you expect. There is a pose you dread, it comes around anyway, and it is slightly less bad than last time. You will be warm, slightly out of breath, and better at it than when you walked in.
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