Yoga
By-Donation Functional Flow (Medium-Spicy)
Date & time
Thu, Aug 27 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
One pose runs into the next with barely a pause, so you are warm within minutes. Your shoulders drop away from your ears about halfway through, and you wonder why you hold them up all day. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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