Meditation
Zazen & Dharma Talk with Adam Frank, PhD
Date & time
Wed, Aug 19 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You are not trying to empty your head, which is a relief once somebody says it out loud. The room gets quiet enough that you can hear yourself deciding not to fidget. You walk out taller, calmer, and quietly certain you will be back next week.
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