Pilates & Barre
Hot Pilates
The Yoga Shala SF★ 5.0 (30)
San Francisco · Inner Sunset
Wed, Aug 12 at 12:00 PM
Yoga
Power Flow
Date & time
Sun, Aug 9 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$35
About this class
The pace does not let up and the holds run longer than you would pick, which is rather the point. You move with the breath until the poses stop feeling like poses and start feeling like one long stretch. You leave able to do one specific thing you could not do when you walked in.
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