Yoga
Gentle Flow & Yoga Nidra
Date & time
Thu, Aug 27 at 7:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
Nothing here is fast. Poses are held long enough that the stretch stops being a stretch and starts being a decision. Somebody's stomach rumbles during the still bit and the whole class relaxes about it. You leave looser than you came in and faintly pleased with yourself, which is the correct outcome.
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