Yoga
Alignment Vinyasa
Date & time
Tue, Aug 11 at 9:00 AM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$25
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. Some poses feel great right away, some take a few tries, and both count as a win. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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