Yoga
Core Flow and Integration
Date & time
Mon, Sep 14 at 9:15 AM
Duration
1 hr
Difficulty
All Levels
About this class
It builds the exact capacity the discipline keeps asking for, which is rarely the one you trained for. You are warm before you expected to be, and the heat lets everything reach further than usual. You walk out with more in the tank than you expected and already plotting the next one.
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