Yoga
Alignment Hatha
Date & time
Thu, Sep 3 at 6:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
You hold the shapes longer than usual while somebody talks you through where the joints are meant to stack. At some point you stop performing the pose and just occupy it, and that is when it works. You go home tired in the good way and quietly pleased with yourself.
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