Yoga
Advanced Bhakti Flow (III)
Nandi Yoga★ 4.8 (74)
San Mateo · Downtown San Mateo
Sat, Aug 8 at 8:00 AM
Yoga
Rocket (Ashtanga I-III)
Date & time
Wed, Sep 30 at 6:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Balance arrives, leaves, and comes back, all within the same pose. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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