Yoga
Pre/Postnatal Flow (All Levels)
Nandi Yoga★ 4.8 (74)
San Mateo · Downtown San Mateo
Sat, Aug 8 at 11:00 AM
Yoga
Pre/Postnatal Flow (All Levels)
Date & time
Wed, Oct 7 at 5:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
It runs continuously from the first pose to the last, so by the end you have no idea where the time went. The cueing is precise enough to fix your shoulders and loose enough that you are not being drilled. You get the specific satisfaction of a body doing what it was just told.
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