Yoga
Rocket (Ashtanga I-III)
Date & time
Wed, Aug 12 at 6:00 PM
Duration
1 hr 15 min
Difficulty
All Levels
Price
$30
About this class
You move through the set Ashtanga sequence, breath locked to movement, building heat one posture at a time. Balance arrives, leaves, and comes back, all within the same pose. Somewhere around the end you stop counting and just move, and that is the bit you come back for.
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