Yoga
Morning Vinyasa Flow
Date & time
Sun, Oct 4 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You are asked to do one thing at a time for a whole hour, which is rarer than it sounds. The floor sequence at the end undoes whatever your desk chair did to you all week. You came in stiff and self-conscious and leave loose and slightly cocky about it.
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