Yoga
Vinyasa
Date & time
Fri, Sep 18 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
Some of it is strength, some of it is patience, and the hard part is never the one you expect. Your breath gets slower without you deciding to slow it, which is most of the point. You come in stiff and unsure and leave loose and a little cocky, in the best way.
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