Meditation
Pranayama Breathing + Mindfulness Meditation
MindBodyHum★ 4.6 (95)
Seattle · Downtown Seattle
Sat, Aug 8 at 11:15 AM
Meditation
Pranayama Breathing + Mindfulness Meditation
Date & time
Sat, Oct 17 at 11:15 AM
Duration
30 min
Difficulty
All Levels
About this class
Nothing to achieve and nowhere to be, which is precisely the part most people find hard. The instructions are simple, which is not remotely the same thing as easy. You walk out looser, lighter, and quietly delighted with yourself.
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