Tai Chi & Qigong
Tai Chi: Moving Meditation
PNA Phinney Center Campus★ 4.7 (313)
Seattle · Phinney Ridge
Tue, Aug 11 at 9:00 AM
Tai Chi & Qigong
Tai Chi: Moving Meditation
Date & time
Tue, Aug 25 at 9:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The breathing and the movement sync up without you trying, and that is when it clicks. You leave with the specific good tiredness that only comes from actually moving.
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