Yoga
Chair Yoga for Mindful Living
Date & time
Tue, Sep 22 at 3:00 PM
Duration
45 min
Difficulty
All Levels
About this class
The sequence repeats enough that by the third round you are ahead of the cue. Some poses feel great right away, some take a few tries, and both count as a win. Expect to wobble, laugh, and finish steadier than you started.
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