Yoga
Sculpt & Define
Date & time
Thu, Aug 27 at 6:00 AM
Duration
1 hr
Difficulty
All Levels
About this class
The strength work is folded into the flow rather than bolted on, so it sneaks up on you. You will wobble out of a balance, and the recovery is the part that counts. It stops feeling like exercise somewhere in the middle and starts feeling like something you do.
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