Meditation
Pranayama Breathing + Mindfulness Meditation
MindBodyHum★ 4.6 (95)
Seattle · Downtown Seattle
Sat, Aug 8 at 11:15 AM
Yoga
Yin Yoga - Soundbath
Date & time
Thu, Oct 29 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
About this class
The work is in staying rather than in going deeper, which takes most people a few classes to accept. You will hold something longer than you wanted to and feel weirdly great about it after. You walk out with more in the tank than you expected and already plotting the next one.
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