Pranayama Breathing + Mindfulness Meditation
MindBodyHumβ 4.6 (95)
Seattle Β· Downtown Seattle
Sat, Aug 8 at 11:15 AM
Date & time
Mon, Oct 12 at 6:15 AM
Duration
1 hr
Difficulty
All Levels
A warm room, loose muscles, and deeper stretches than you thought you had in you. You work harder than a stretch and softer than a workout, and both halves feel earned. You walk out taller, calmer, and quietly certain you will be back next week.
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