Yoga
Sound Bath - A Nervous System Reset
Date & time
Thu, Sep 17 at 8:00 PM
Duration
1 hr
Difficulty
All Levels
About this class
You lie still while the sound does the work, which is the rare class where doing nothing is the assignment. Somewhere around the third pose your to-do list goes quiet and stays there. Your body remembers it tomorrow, in the good way.
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