Pranayama Breathing + Mindfulness Meditation
MindBodyHumβ 4.6 (95)
Seattle Β· Downtown Seattle
Sat, Aug 8 at 11:15 AM
Date & time
Mon, Oct 12 at 4:30 PM
Duration
1 hr
Difficulty
All Levels
Props, blankets, and holds measured in minutes rather than in breaths. You breathe into the tight spots, and by the end they have quietly let go. It clicks somewhere near the end, and that click is why people come back.
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