Meditation
Pranayama Breathing + Somatic Settling Meditation
Date & time
Thu, Sep 17 at 7:00 PM
Duration
45 min
Difficulty
All Levels
About this class
You settle in, follow the breath, and let the mental chatter go quiet a notch at a time. The instructions are simple, which is not remotely the same thing as easy. You will be warm, slightly out of breath, and better at it than when you walked in.
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